THE IMPORTANCE OF THE TOTAL BODY CLEANSE

Do you often suffer from headaches, fatigue, digestive problems (e.g., bloating, gas), skin problems (e.g., acne, etc)? Would you like to feel better and look better? Then you may need to detoxify.

Don't be offended-it's not just you. Total body cleanse is a necessity which only now has concord serious ground. Virtually everyone living the modern lifestyle has stored up a veritable toxic waste dump of chemicals and various toxins in their fatty tissues. Unfortunately, these nasty toxins can interfere with a variety of metabolic processes, and result in the previously mentioned problems, as well as many others so if not every other months at list 4-5 times a year we need total body cleanse.

The very good news is that by detoxifying, you can ride your body of these toxins and begin feeling better and looking better in short order. Still not convinced that you need to detoxify, to have your total body cleanse? Then consider the issue of multiple chemical sensitivities. The amazing thing about total body detoxing is its ability to self-purify. In many instances, these toxins are filtered out and never bother us. The liver works to transform these toxins into mere metabolites that are relinquished from the body.

The kidneys clean and purify our blood. Body Detoxing is happening if sufficient water intake flushes toxins out of our system. Balanced diets ward off free radicals with antioxidants. Exercise increases energy and stimulates an overall immune boost. All of these factors help with total body detoxing and increasing your health and fighting anti-aging.

Multiple Chemical Sensitivities

Exposure to certain types of chemicals (primarily petroleum and coal-tar derived), can result in a condition known as MCS, or multiple chemical sensitivities. In MCS, the individual is may experience symptoms such as headaches, fatigue, depression and an overall feeling of malaise and being sick. MCS seems to develop after consistent, long-term exposure to these chemicals. Needless to say that if until now you did not listen about total body detox, hopefully now we got your attention.Detoxification, in other words total body Detox is a key to your health and help boost immune system inmost cases is key to a life extension. Eventually, the individuals with all the symptoms mention above develop intolerance to these chemicals, and starts suffering from MCS. For many MCS sufferers, a sensitivity reaction will occur when exposed to even minute amounts of the offending chemicals which, in turn, can lead to severe symptoms characteristic of the MCS condition. Does this sound like you?

You're Exposed Indoors Too!

Now, you may be thinking, "Petroleum and coal-tar causes the problems-so that's like breathing exhaust fumes, right? No problem, I'm indoors most of the time why would I need total body detoxification? I probably have very little exposure to petroleum and coal-tar derived chemicals." If so, then you should know that these chemicals are actually found primarily at home or in the workplace. For example, common household items like aspirin, perfume, shaving cream, toothpaste, nail polish, and deodorant, contain coal-tar derivatives. You should also be aware of The Total Exposure Assessment Methodology (TEAM) study. TEAM was a five-year study of twenty common toxic or cancer-causing chemicals, comparing them in indoor air and outdoor air. The investigation found that indoor air was three to seventy times more polluted than outdoor air, even in heavily populated areas like Los Angeles and Bayonne, New Jersey. Specifically, personal exposure to eleven of the chemicals that were present more than 75 percent of the time was much greater indoors. More than 99 percent of the exposures came from the air, with the exception of two chemicals which were found mostly in the drinking water, also tested in the homes. Now you know why most illnesses have the roots in toxicity so a total body detox done a few times a year is life saver.

Max Gerson, M.D., the developer of the Gerson therapy, an alternative therapy for cancer and most chronic, degenerative diseases believed that the body was capable of healing itself from many chronic diseases as long as it were properly detoxified, and then build up again to promote a health immune system. In fact, my own grandmother was cured of lymph sarcoma a type of cancer) through the Gerson therapy, and detoxification played a major role in the process. Dr. Gerson believed that his therapy would be effective in the treatment of chronic diseases as diverse as migraine, all forms of tuberculosis, most forms of advanced cancer, arthritis, both osteo- and rheumatoid, and diabetes. The bottom line here is that just about any degenerative disease can benefit from total body detox, detoxification prior or concurrent with therapeutic treatment.

How to Achieve a Total Body Detox

Convinced that you need a total body detox ? Even if you don't have the types of problems discussed above, why wait until you do? After all, toxins will continue to build up in your system, so you might as well help your body get rid of them through a total body detox. And when you do detoxify, you'll be surprised how much better you feel, and how much better you look.

So right about now you may be wondering how best to go about the process of detoxification or more exactly how to achieve a total body detox. According to the Textbook of Natural Medicine , the mnemonic "A NERD" can be used to identify the important elements of the detoxification lifestyle:

• Avoid - Avoid exposure to all known sources of toxicity. This includes any off the following:
• Chemical dependencies (recreational drugs, tobacco, excessive alcohol, unnecessary prescription drugs)
• Toxic work and home environments (see prior paragraph "You're exposed indoors too")
• Lead paint
• Significant air pollution
• Polluted drinking water
• Typical American diets (sugary drinks, junk foods, processed meats, fast foods, and deep-fried foods)
• Dental amalgam fillings
• Nutrition - The core of nutrition should be a whole food diet focusing on vegetables, fruits, and fibrous foods such as whole grains and legumes. These foods have an alkalinizing impact. Likewise, lower amounts of acid-forming foods, such as dairy products and animal proteins, should be consumed. Generous portions of cruciferous vegetables should be eaten daily as well as onions, garlic, and modest amounts of lean, unprocessed protein. More on this later.
• Exercise - A simple exercise program (e.g., brisk walking) increase blood flow, accelerates lymphatic flow, induces sweating, and increases the efficiency of metabolism and detoxification efficiency. Exercise should be a daily part of the detoxification lifestyle. More on this later.
• Rest - Certainly getting enough sleep is vital for proper detoxification. Also, relaxation and stress management can help support the process.
• Detoxification - In this case, the use of the term "detoxification" denotes the use of specific therapeutic activities that should be used periodically to support your body's own natural detoxification mechanisms including, but not limited to, the liver, bowel and kidneys. Key herbs can be used to achieve such support.

Sources and Resources:

Rogers SA. Chemical Sensitivity: Breaking the Paralyzing Paradigm. Internal Medicine World Report 1992; February 1-14:15-16.

Lawson L. Staying Well in a Toxic World. Chicago: The Nobel Press, Inc.; 1993.

Rogers SA. Chemical Sensitivity: Breaking the Paralyzing Paradigm. Internal Medicine World Report 1992; February 1-14:15-16.

Gibson PR. Multiple Chemical Sensitivity. Oakland, California: New Harbinger Publications, Inc.; 2000.

Gerson M. A Cancer Therapy: Results of Fifty Cases and the Cure of Advanced Cancer, San Diego; 1990.

Pizzorno Jr JE, Murray MT. Textbook of Natural Medicine, 3rd. ed. Edinburgh: Churchill Livingstone; 2005.

About LifeBotanica's 21 Day Detox Diet Plan

For more information about LifeBotanica's synergistic program and plan for your total body cleansing and detoxification, refer to the following:

LifeBotanica's 21 Day Detox Diet Plan

LifeBotanica's Basic Diet & Food Plan

Detox Diet Plan Recipe Ideas

21 Day Diet Exercise Support Booklet