Life Botanica Life Extension Recipes

Recipe Samples to Support your Body During the Cell Renewal Process for Life Extension

Minestrone Soup

Ingredients:

• (use organic whenever possible)
• olive oil
• 1 large onion
• 3 cloves garlic
• 2 stalks celery (plus inner stalks with leaves)
• 3-4 tablespoons Italian spices (basil, oregano, rosemary, thyme, marjoram)
• 2-3 carrots
• 1 15 oz. can diced or crushed tomatoes (or 1 1/2 cups chopped fresh tomatoes)
• 1 15 oz. can kidney beans (or 1 1/2 cups cooked beans)
• 1 15 oz. can garbanzo beans (or 1 1/2 cups cooked beans)
• salt and pepper to taste

Directions:

• Chop onions, garlic, celery and carrots.
• Sauté onion and garlic in olive oil until transparent.
• Then add celery and spices and sauté a few more minutes.
• Add carrots, tomatoes and beans.
• Add enough water to cover what's in the pot.
• Bring to a boil. Lower and simmer 20 minutes or longer.
• Add salt and pepper to taste before serving.