Life Botanica Life Extension Recipes

Recipe Samples to Support your Body During the Cell Renewal Process for Life Extension

Vegetarian Chili

Ingredients:

• (use organic whenever possible)
• 1 tablespoon olive oil
• 1 onion, peeled and chopped
• 1-2 garlic cloves, crushed
• 2 stalks celery
• 4 carrots
• 2 bell peppers
• 2 cups sliced mushrooms
• 2 tablespoons chili powder
• 1 tablespoon cumin powder
• 1 (6 oz.) can tomato paste
• 1 (14 oz.) can tomatoes (or 1 1/2 cups chopped fresh)
• 2 (15 oz.) cans red kidney beans (or 3 cups cooked beans)
• 2 cups cooked millet
• 2 cups fresh or frozen corn
• 1 tablespoon lemon juice
• water to cover
• sea salt & pepper to taste

Directions:

• Chop onions, garlic, celery, carrots, peppers and mushrooms.
• Sauté vegetables in olive oil with spices.
• Add tomatoes, paste, beans, millet* and corn.
• Add lemon juice and cover with water.
• Bring to a boil. Reduce heat and simmer for 20-30 minutes.