Life Botanica Life Extension Recipes

Recipe Samples to Support your Body During the Cell Renewal Process for Life Extension

Veggie Curry Burger

This curry burger recipe makes a satisfying vegetarian meal with an exotic flavor. It's a great way to sneak in millet and extra veggies for kids and grownups. The subtle flavor combinations and convenient burger format of this recipe make it a more exciting way to eat millet and vegetables than a traditional stir-fry.

Ingredients:

• (use organic whenever possible)
• 3 cups cooked millet
• 1 small zucchini
• 1-2 medium carrots
• 1/2 red onion
• 1 large clove garlic
• 1 tablespoon curry powder
• 1 medium large yam
• 1/3 cup arrowroot powder or tapioca starch

Directions:

• Cook millet in advance.
• Chop the yam and boil it.
• Grate the zucchini and carrot.
• Chop the onion and garlic.
• Sauté carrots and zucchini with the onion, garlic, and curry powder until softened and reduced in bulk.
• Mash the cooked yam.
• Combine all ingredients in a bowl and mix well.
• Refrigerate for 1 hour.
• Form patties and bake or pan fry. Brown both sides until firm